Skill Path: Core & Spine Care for Dancers
About
A complete well-being journey designed for dancers — combining anatomy knowledge, Pilates-based training, and practical tips to strengthen your core, improve posture, and maintain a healthy back for life.
Step 1 — Understand Your Body
Anatomy for Dancers — Zoom Lecture from the Teacher’s Course
Step 2 — Train & Strengthen
Experience targeted workouts to activate your core and improve mobility:
Pilates: Back Mobility for Dancers — Workout with Ashley Rhianne
Pilates: Strong Core — Workout with Olga Rymshyna
Core Control — Lecture by Julia Farid
(All classes from the Tips4Hips Membership Program)
Step 3 — Refine Flexibility & Posture
Short, practical videos to support your daily dance practice and body awareness:
Back Flexibility Tips — with Margo (Ballet Basics)
Posture Tips — with Margo (Ballet Basics)
Backbend Tips — with Julia Farid
(All classes from the Tips4Hips Membership Program)
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