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Skill Path: Core & Spine Care for Dancers
A complete well-being journey designed for dancers — combining anatomy knowledge, Pilates-based training, and practical tips to strengthen your core, improve posture, and maintain a healthy back for life.
What’s inside
Step 1 — Understand Your Body
Anatomy for Dancers — Zoom Lecture from the Teacher’s Course
Step 2 — Train & Strengthen
Experience targeted workouts to activate your core and improve mobility:
Pilates: Back Mobility for Dancers — Workout with Ashley Rhianne
Pilates: Strong Core — Workout with Olga Rymshyna
Core Control — Lecture by Julia Farid
(All classes from the Tips4Hips Membership Program)
Step 3 — Refine Flexibility & Posture
Short, practical videos to support your daily dance practice and body awareness:
Back Flexibility Tips — with Margo (Ballet Basics)
Posture Tips — with Margo (Ballet Basics)
Backbend Tips — with Julia Farid
(All classes from the Tips4Hips Membership Program)
Stronger, more stable core for better technique and control.
Improved back mobility and reduced tension after training.
Deeper understanding of how your body works and how to protect it.
Practical tools you can use daily, both on and off the dance floor.
Featured coach
